Spreadsheets are flexible but fragile: wrong cell references, outdated activity multipliers, and zero meal or training structure. A dedicated protocol engine fixes that.
What a real protocol includes
- Calorie and macro targets from validated equations
- Sample meal day with timings and swaps
- Training split with sets, reps, and progression notes
- Supplement how-to-use matched to your goal
- One-click PDF you can follow offline
Privacy matters
GetFitPlans runs calculations in your browser. Your weight, goals, and diet choices are not uploaded to a server — important if you dislike fitness apps that harvest health data.