About Us
getfitplans.com is a free, science-backed protocol builder for people who want a clear starting point — not another generic diet chart.
We combine the Mifflin–St Jeor equation (used by coaches worldwide) with realistic Indian meal ideas, equipment-aware training splits, and a supplement stack matched to your goal. Everything runs in your browser. No sign-up, no data stored on our servers.
What we believe
- Clarity beats complexity. You should leave with numbers you can follow tomorrow.
- Local food matters. Sample days use roti, dal, paneer, eggs, tofu and everyday meals — not imported meal-prep templates.
- Privacy is non-negotiable. Your stats never leave your device unless you choose to contact us.
Important note
Our protocols are educational estimates, not medical advice. Always check with a doctor or registered dietitian before making major changes — especially if you are pregnant, nursing, or managing a health condition.