Push Pull Legs vs Bro Split: Which Training Split Should You Use?

Your best split is the one you can recover from and repeat weekly — not the one your favourite influencer uses.

Push / Pull / Legs (3–6 days)

Efficient for compounds: chest/shoulders/triceps, back/biceps, legs. Run it 3× weekly or 6× as an upper/lower PPL hybrid.

Bro split (4–6 days)

One major muscle per session — great for bodybuilding focus when you have 5–6 days and sleep is solid.

Full body (2–3 days)

Best for beginners or busy schedules — hit each pattern 2–3× per week with lower volume per session.

GetFitPlans assigns sets, reps, and exercise selection based on your days and equipment. Build your training split →