/* GetFitPlans — futuristic home sections */

.gfp-home-hero {
  position: relative;
  padding: clamp(56px, 8vw, 96px) 0 clamp(32px, 5vw, 56px);
  overflow: hidden;
  background:
    radial-gradient(920px 520px at 88% -8%, rgba(249, 115, 22, 0.16), transparent 58%),
    radial-gradient(720px 500px at 4% 108%, rgba(232, 184, 74, 0.11), transparent 52%),
    radial-gradient(500px 360px at 42% 55%, rgba(59, 130, 246, 0.07), transparent 68%),
    linear-gradient(175deg, #14100f 0%, #1c1917 40%, #292524 100%);
  color: #f8fafc;
}
.gfp-home-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  opacity: 0.45;
  background-image:
    linear-gradient(rgba(248, 250, 252, 0.04) 1px, transparent 1px),
    linear-gradient(90deg, rgba(248, 250, 252, 0.04) 1px, transparent 1px);
  background-size: 48px 48px;
  mask-image: radial-gradient(120% 80% at 50% 0%, #000 30%, transparent 85%);
}
.gfp-home-hero__orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  pointer-events: none;
  animation: gfp-orb-drift 14s ease-in-out infinite alternate;
}
.gfp-home-hero__orb--a { width: 320px; height: 320px; top: -80px; right: 8%; background: rgba(249, 115, 22, 0.35); }
.gfp-home-hero__orb--b { width: 260px; height: 260px; bottom: -60px; left: 4%; background: rgba(59, 130, 246, 0.22); animation-delay: -4s; }
@keyframes gfp-orb-drift {
  from { transform: translate(0, 0) scale(1); }
  to { transform: translate(24px, -18px) scale(1.08); }
}

.gfp-home-hero__inner {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(28px, 5vw, 56px);
  align-items: center;
}
.gfp-home-hero__copy { max-width: 58ch; }
.gfp-home-hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gfp-teal);
  margin: 0 0 18px;
}
.gfp-home-hero__eyebrow i {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gfp-teal);
  box-shadow: 0 0 0 4px rgba(249, 115, 22, 0.2);
  animation: gfp-pulse 2.4s ease-in-out infinite;
}
@keyframes gfp-pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.65; transform: scale(0.88); }
}
.gfp-home-hero h1 {
  font-family: var(--gfp-display);
  font-size: clamp(36px, 5.8vw, 62px);
  font-weight: 700;
  line-height: 1.02;
  letter-spacing: -0.035em;
  color: #f8fafc;
  margin: 0 0 18px;
}
.gfp-home-hero h1 em {
  font-style: normal;
  background: linear-gradient(120deg, #fb923c 0%, #f97316 40%, #60a5fa 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.gfp-home-hero__lead {
  font-size: clamp(16px, 2vw, 19px);
  line-height: 1.65;
  color: rgba(248, 250, 252, 0.78);
  margin: 0 0 28px;
  max-width: 52ch;
}
.gfp-home-hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 28px;
}
.gfp-home-hero__pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.gfp-home-hero__pill {
  font-size: 11.5px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 8px 15px;
  border-radius: 999px;
  background: rgba(248, 250, 252, 0.05);
  border: 1px solid rgba(248, 250, 252, 0.1);
  color: rgba(248, 250, 252, 0.85);
  backdrop-filter: blur(10px);
  transition: border-color 0.2s ease, background 0.2s ease;
}
.gfp-home-hero__pill:hover {
  border-color: rgba(249, 115, 22, 0.35);
  background: rgba(249, 115, 22, 0.08);
}

.gfp-home-preview {
  display: grid;
  gap: 12px;
  perspective: 900px;
}
.gfp-fcard {
  position: relative;
  border-radius: 20px;
  padding: 1px;
  background: linear-gradient(135deg, rgba(249, 115, 22, 0.55), rgba(59, 130, 246, 0.35), rgba(249, 115, 22, 0.15));
  transition: transform 0.35s cubic-bezier(0.22, 1, 0.36, 1), box-shadow 0.35s ease;
  animation: gfp-card-float 6s ease-in-out infinite;
}
.gfp-fcard:nth-child(2) { animation-delay: -2s; }
.gfp-fcard:nth-child(3) { animation-delay: -4s; }
@keyframes gfp-card-float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-6px); }
}
.gfp-fcard__inner {
  border-radius: 19px;
  background: rgba(28, 25, 23, 0.72);
  backdrop-filter: blur(16px);
  padding: 18px 20px;
  border: 1px solid rgba(248, 250, 252, 0.06);
}
.gfp-fcard__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}
.gfp-fcard__label {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gfp-amber);
}
.gfp-fcard__badge {
  font-size: 10px;
  font-weight: 700;
  padding: 4px 9px;
  border-radius: 999px;
  background: rgba(249, 115, 22, 0.15);
  color: var(--gfp-teal);
  border: 1px solid rgba(249, 115, 22, 0.25);
}
.gfp-fcard__title {
  font-size: 17px;
  font-weight: 800;
  color: #f8fafc;
  margin: 0 0 8px;
  letter-spacing: -0.02em;
}
.gfp-fcard__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  font-size: 12px;
  font-weight: 600;
  color: rgba(248, 250, 252, 0.55);
}
.gfp-fcard__meta span {
  padding: 4px 10px;
  border-radius: 8px;
  background: rgba(248, 250, 252, 0.05);
}
.gfp-fcard__bar {
  margin-top: 14px;
  height: 6px;
  border-radius: 999px;
  background: rgba(248, 250, 252, 0.08);
  overflow: hidden;
}
.gfp-fcard__bar i {
  display: block;
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--gfp-teal), var(--gfp-amber));
  width: 0;
  transition: width 1.2s cubic-bezier(0.22, 1, 0.36, 1);
}
.gfp-fcard.is-visible .gfp-fcard__bar i { width: var(--w, 70%); }

.gfp-home-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-top: clamp(36px, 5vw, 52px);
  position: relative;
  z-index: 1;
}
.gfp-home-stat {
  text-align: center;
  padding: 18px 12px;
  border-radius: 16px;
  background: rgba(248, 250, 252, 0.04);
  border: 1px solid rgba(248, 250, 252, 0.08);
  backdrop-filter: blur(10px);
  transition: transform 0.3s ease, border-color 0.3s ease, background 0.3s ease;
}
.gfp-home-stat:hover {
  transform: translateY(-4px);
  border-color: rgba(249, 115, 22, 0.35);
  background: rgba(249, 115, 22, 0.08);
}
.gfp-home-stat b {
  display: block;
  font-size: clamp(26px, 3.5vw, 34px);
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--gfp-teal);
  line-height: 1;
  margin-bottom: 6px;
}
.gfp-home-stat span {
  font-size: 12px;
  font-weight: 600;
  color: rgba(248, 250, 252, 0.55);
  letter-spacing: 0.04em;
}

/* Protocol modules */
.gfp-home-section {
  position: relative;
  padding: clamp(64px, 9vw, 108px) 0;
  overflow: hidden;
}
.gfp-home-section--dark {
  background: linear-gradient(180deg, #1c1917 0%, #14100f 100%);
  color: #f8fafc;
}
.gfp-home-section--light {
  background:
    linear-gradient(180deg, #f8fafc 0%, var(--gfp-surface) 100%);
}
.gfp-home-section--glow::before {
  content: "";
  position: absolute;
  top: -120px;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 300px;
  background: radial-gradient(ellipse, rgba(249, 115, 22, 0.12), transparent 70%);
  pointer-events: none;
}
.gfp-home-section__head {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 48px;
}
.gfp-home-section__head h2 {
  font-family: var(--gfp-display);
  font-size: clamp(30px, 4.5vw, 44px);
  font-weight: 700;
  letter-spacing: -0.03em;
  margin-bottom: 12px;
}
.gfp-home-section--dark .gfp-home-section__head h2 { color: #f8fafc; }
.gfp-home-section__head p {
  font-size: 17px;
  color: var(--gfp-muted);
  margin: 0;
  line-height: 1.6;
}
.gfp-home-section--dark .gfp-home-section__head p { color: rgba(248, 250, 252, 0.62); }

.gfp-module-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}
.gfp-module {
  position: relative;
  border-radius: var(--gfp-radius-lg);
  padding: 28px 26px 26px;
  background: var(--gfp-paper);
  border: 1px solid var(--gfp-line);
  box-shadow: var(--gfp-shadow-sm);
  transition: transform 0.35s cubic-bezier(0.22, 1, 0.36, 1), box-shadow 0.35s ease, border-color 0.35s ease;
  overflow: hidden;
}
.gfp-home-section--dark .gfp-module {
  background: rgba(248, 250, 252, 0.04);
  border-color: rgba(248, 250, 252, 0.1);
  box-shadow: 0 24px 60px -28px rgba(0, 0, 0, 0.45);
}
.gfp-module::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(249, 115, 22, 0.08), transparent 55%);
  opacity: 0;
  transition: opacity 0.35s ease;
  pointer-events: none;
}
.gfp-module:hover {
  transform: translateY(-8px);
  border-color: rgba(234, 88, 12, 0.32);
  box-shadow: var(--gfp-shadow-md), 0 0 0 1px rgba(249, 115, 22, 0.08);
}
.gfp-module:hover::before { opacity: 1; }
.gfp-module__icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  margin-bottom: 18px;
  background: linear-gradient(135deg, rgba(249, 115, 22, 0.2), rgba(59, 130, 246, 0.12));
  border: 1px solid rgba(249, 115, 22, 0.2);
  transition: transform 0.35s ease;
}
.gfp-module:hover .gfp-module__icon { transform: scale(1.08) rotate(-3deg); }
.gfp-module h3 {
  font-family: var(--gfp-display);
  font-size: 19px;
  font-weight: 700;
  margin-bottom: 8px;
}
.gfp-home-section--dark .gfp-module h3 { color: #f8fafc; }
.gfp-module p {
  font-size: 14.5px;
  color: var(--gfp-muted);
  margin: 0 0 16px;
  line-height: 1.55;
}
.gfp-home-section--dark .gfp-module p { color: rgba(248, 250, 252, 0.62); }
.gfp-module__list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 8px;
}
.gfp-module__list li {
  font-size: 13px;
  font-weight: 600;
  color: var(--gfp-teal-dark);
  padding-left: 18px;
  position: relative;
}
.gfp-home-section--dark .gfp-module__list li { color: var(--gfp-teal); }
.gfp-module__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 7px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--gfp-amber);
}

/* Steps — connected futuristic cards */
.gfp-flow {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  position: relative;
}
.gfp-flow::before {
  content: "";
  position: absolute;
  top: 52px;
  left: 12%;
  right: 12%;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(249, 115, 22, 0.4), rgba(59, 130, 246, 0.4), transparent);
  pointer-events: none;
}
.gfp-flow-card {
  position: relative;
  border-radius: 22px;
  padding: 30px 26px;
  background: var(--gfp-paper);
  border: 1px solid var(--gfp-line);
  text-align: left;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}
.gfp-flow-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 24px 48px -28px rgba(28, 25, 23, 0.2);
}
.gfp-flow-card__n {
  width: 48px;
  height: 48px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 18px;
  color: var(--gfp-slate);
  background: linear-gradient(135deg, var(--gfp-teal), var(--gfp-amber));
  margin-bottom: 18px;
  box-shadow: 0 10px 24px -10px rgba(249, 115, 22, 0.5);
}
.gfp-flow-card h3 { font-size: 20px; margin-bottom: 8px; }
.gfp-flow-card p { color: var(--gfp-muted); font-size: 15px; margin: 0; line-height: 1.55; }
.gfp-flow-card__tag {
  display: inline-block;
  margin-top: 14px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gfp-teal-dark);
  padding: 5px 10px;
  border-radius: 8px;
  background: rgba(249, 115, 22, 0.12);
}

/* Split comparison */
.gfp-split-compare {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}
.gfp-split-card {
  border-radius: var(--gfp-radius-lg);
  padding: 32px 28px;
  position: relative;
  overflow: hidden;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  box-shadow: var(--gfp-shadow-sm);
}
.gfp-split-card:hover {
  box-shadow: var(--gfp-shadow-md);
}

.gfp-split-card--balanced {
  background: linear-gradient(160deg, rgba(249, 115, 22, 0.12), rgba(28, 25, 23, 0.04));
  border: 1px solid rgba(249, 115, 22, 0.25);
}
.gfp-split-card--muscle {
  background: linear-gradient(160deg, rgba(59, 130, 246, 0.14), rgba(28, 25, 23, 0.04));
  border: 1px solid rgba(59, 130, 246, 0.28);
}
.gfp-split-card__chip {
  display: inline-flex;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 6px 12px;
  border-radius: 999px;
  margin-bottom: 16px;
}
.gfp-split-card--balanced .gfp-split-card__chip {
  background: rgba(249, 115, 22, 0.15);
  color: var(--gfp-teal-dark);
}
.gfp-split-card--muscle .gfp-split-card__chip {
  background: rgba(59, 130, 246, 0.2);
  color: #1d4ed8;
}
.gfp-split-card h3 {
  font-family: var(--gfp-display);
  font-size: 24px;
  font-weight: 700;
  margin-bottom: 10px;
  letter-spacing: -0.025em;
}
.gfp-split-card p { color: var(--gfp-muted); margin: 0 0 18px; font-size: 15px; }
.gfp-split-card ul {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 10px;
}
.gfp-split-card li {
  font-size: 14px;
  font-weight: 600;
  padding: 10px 14px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.65);
  border: 1px solid var(--gfp-line);
}

/* Feature bento */
.gfp-bento {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: 16px;
}
.gfp-bento-card {
  grid-column: span 4;
  border-radius: 20px;
  padding: 24px;
  background: var(--gfp-paper);
  border: 1px solid var(--gfp-line);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}
.gfp-bento-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 40px -24px rgba(28, 25, 23, 0.18);
}
.gfp-bento-card--wide { grid-column: span 6; }
.gfp-bento-card--tall { grid-column: span 4; grid-row: span 1; }
.gfp-bento-card__ico { font-size: 28px; margin-bottom: 12px; }
.gfp-bento-card h3 { font-size: 17px; margin-bottom: 6px; }
.gfp-bento-card p { font-size: 14px; color: var(--gfp-muted); margin: 0; line-height: 1.5; }

/* FAQ — visible AEO block (mirrors JSON-LD) */
.gfp-faq {
  display: grid;
  gap: 12px;
  max-width: 860px;
  margin: 0 auto;
}
.gfp-faq__item {
  position: relative;
  padding: 22px 24px 22px 28px;
  border-radius: var(--gfp-radius-md);
  background: var(--gfp-paper);
  border: 1px solid var(--gfp-line);
  box-shadow: var(--gfp-shadow-sm);
  transition: box-shadow 0.25s ease, transform 0.25s ease;
}
.gfp-faq__item::before {
  content: "";
  position: absolute;
  left: 0;
  top: 14px;
  bottom: 14px;
  width: 4px;
  border-radius: 0 4px 4px 0;
  background: linear-gradient(180deg, #ea580c, #60a5fa);
}
.gfp-faq__item:hover {
  box-shadow: var(--gfp-shadow-md);
  transform: translateY(-2px);
}
.gfp-faq__question {
  font-family: var(--gfp-display);
  font-size: 17px;
  font-weight: 700;
  color: var(--gfp-ink);
  margin: 0 0 10px;
  line-height: 1.35;
  letter-spacing: -0.02em;
}
.gfp-faq__answer {
  font-size: 15px;
  color: var(--gfp-muted);
  margin: 0;
  line-height: 1.65;
}

/* CTA band enhanced */
.gfp-band--futuristic {
  position: relative;
  overflow: hidden;
  padding: clamp(72px, 10vw, 110px) 0;
}
.gfp-band--futuristic::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(600px 300px at 20% 50%, rgba(249, 115, 22, 0.2), transparent 60%),
    radial-gradient(500px 280px at 80% 50%, rgba(59, 130, 246, 0.15), transparent 55%);
  pointer-events: none;
}
.gfp-band__inner {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}
.gfp-band__inner h2 { font-size: clamp(30px, 4.5vw, 42px); margin-bottom: 14px; }
.gfp-band__checks {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px 18px;
  margin: 22px 0 28px;
  font-size: 14px;
  font-weight: 600;
  color: rgba(248, 250, 252, 0.75);
}
.gfp-band__checks span::before {
  content: "✓ ";
  color: var(--gfp-teal);
}

/* Scroll reveal */
.gfp-reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.7s cubic-bezier(0.22, 1, 0.36, 1), transform 0.7s cubic-bezier(0.22, 1, 0.36, 1);
}
.gfp-reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}
.gfp-reveal[data-delay="1"] { transition-delay: 0.1s; }
.gfp-reveal[data-delay="2"] { transition-delay: 0.2s; }
.gfp-reveal[data-delay="3"] { transition-delay: 0.3s; }
.gfp-reveal[data-delay="4"] { transition-delay: 0.4s; }
.gfp-reveal[data-delay="5"] { transition-delay: 0.5s; }

@media (max-width: 960px) {
  .gfp-home-hero__inner { grid-template-columns: 1fr; }
  .gfp-home-preview { order: -1; max-width: 420px; margin: 0 auto; }
  .gfp-home-stats { grid-template-columns: repeat(2, 1fr); }
  .gfp-module-grid, .gfp-flow, .gfp-split-compare { grid-template-columns: 1fr; }
  .gfp-flow::before { display: none; }
  .gfp-bento-card, .gfp-bento-card--wide { grid-column: span 12; }
}
@media (max-width: 520px) {
  .gfp-home-stats { grid-template-columns: 1fr 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  .gfp-home-hero__orb,
  .gfp-fcard,
  .gfp-home-hero__eyebrow i { animation: none; }
  .gfp-reveal { opacity: 1; transform: none; transition: none; }
  .gfp-module:hover,
  .gfp-flow-card:hover,
  .gfp-bento-card:hover,
  .gfp-split-card:hover,
  .gfp-home-stat:hover { transform: none; }
}