/* GetFitPlans Companion — dashboard + auth */
.gfp-page--companion { padding: clamp(40px, 6vw, 72px) 0 clamp(64px, 8vw, 96px); }
.gfp-auth-wrap, .gfp-companion-wrap { max-width: 1100px; margin: 0 auto; }
.gfp-auth-head, .gfp-companion-head { margin-bottom: 28px; }
.gfp-auth-head h1, .gfp-companion-head h1 { font-size: clamp(28px, 4vw, 40px); margin: 0 0 8px; }
.gfp-eyebrow { font-size: 12px; font-weight: 800; letter-spacing: 0.12em; text-transform: uppercase; color: var(--gfp-primary); margin: 0 0 8px; }
.gfp-auth-form { background: var(--gfp-paper); border: 1px solid var(--gfp-line-soft); border-radius: var(--gfp-radius-md, 14px); padding: clamp(20px, 4vw, 32px); box-shadow: var(--gfp-shadow-sm); }
.gfp-field { display: block; margin-bottom: 16px; }
.gfp-field span { display: block; font-size: 13px; font-weight: 700; margin-bottom: 6px; color: var(--gfp-muted); }
.gfp-field input, .gfp-field select, .gfp-field textarea { width: 100%; padding: 12px 14px; border-radius: 10px; border: 1px solid var(--gfp-line-soft); font-family: inherit; font-size: 15px; background: var(--gfp-surface, #fafaf9); box-sizing: border-box; }
.gfp-field--check { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; line-height: 1.5; }
.gfp-field--check input { width: auto; margin-top: 3px; }
.gfp-auth-submit { width: 100%; margin-top: 8px; }
.gfp-auth-error { color: #dc2626; font-size: 14px; margin: 0 0 8px; padding: 10px 12px; border-radius: 8px; background: rgba(220, 38, 38, 0.08); }
.gfp-auth-success { color: #15803d; font-size: 14px; margin: 0 0 8px; padding: 10px 12px; border-radius: 8px; background: rgba(34, 197, 94, 0.12); font-weight: 600; line-height: 1.45; }
.gfp-auth-notice { font-size: 14px; margin: 0 0 16px; padding: 12px 14px; border-radius: 10px; background: rgba(59, 130, 246, 0.1); color: var(--gfp-secondary); }
.gfp-auth-forgot { text-align: right; margin: -8px 0 12px; font-size: 13px; }
.gfp-auth-forgot a { color: var(--gfp-secondary); font-weight: 700; }
.gfp-auth-foot { margin-top: 20px; font-size: 14px; color: var(--gfp-muted); text-align: center; }
.gfp-auth-foot a { color: var(--gfp-primary); font-weight: 700; }
.gfp-auth-wrap--register { max-width: 720px; }
.gfp-auth-plans { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 22px; }
.gfp-auth-plan { background: var(--gfp-paper); border: 1px solid var(--gfp-line-soft); border-radius: 12px; padding: 16px; font-size: 13px; line-height: 1.5; }
.gfp-auth-plan h2 { font-size: 15px; margin: 0 0 10px; display: flex; flex-direction: column; gap: 2px; }
.gfp-auth-plan h2 span { font-size: 13px; font-weight: 700; color: var(--gfp-primary); }
.gfp-auth-plan ul { margin: 0; padding-left: 1.1em; color: var(--gfp-ink-soft); }
.gfp-auth-plan li { margin-bottom: 4px; }
.gfp-auth-plan--enhanced { border-color: rgba(249, 115, 22, 0.25); background: rgba(249, 115, 22, 0.04); }
.gfp-companion-welcome { background: rgba(34, 197, 94, 0.12); border: 1px solid rgba(34, 197, 94, 0.3); border-radius: 12px; padding: 16px 18px; margin-bottom: 20px; font-size: 14px; line-height: 1.5; color: #15803d; }
.gfp-companion-welcome strong { display: block; margin-bottom: 4px; font-size: 15px; }
.gfp-companion-badge--logout { background: rgba(100, 116, 139, 0.12); color: var(--gfp-muted); text-decoration: none; }
.gfp-companion-badge--logout:hover { color: var(--gfp-ink-soft); }
@media (max-width: 600px) { .gfp-auth-plans { grid-template-columns: 1fr; } }

.gfp-companion-disclaimer { background: rgba(249, 115, 22, 0.08); border: 1px solid rgba(249, 115, 22, 0.25); border-radius: 12px; padding: 16px; margin-bottom: 24px; font-size: 13px; line-height: 1.55; }
.gfp-companion-lock { text-align: center; padding: 48px 24px; background: var(--gfp-paper); border-radius: var(--gfp-radius-md); border: 1px solid var(--gfp-line-soft); }
.gfp-companion-head { display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap; gap: 16px; }
.gfp-companion-head__meta { display: flex; gap: 8px; flex-wrap: wrap; }
.gfp-companion-badge { font-size: 12px; font-weight: 800; padding: 8px 14px; border-radius: 999px; background: rgba(59, 130, 246, 0.12); color: var(--gfp-secondary); }
.gfp-companion-badge--plan { background: rgba(249, 115, 22, 0.12); color: var(--gfp-primary); }

.gfp-companion-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 20px; }
.gfp-companion-card { background: var(--gfp-paper); border: 1px solid var(--gfp-line-soft); border-radius: var(--gfp-radius-md); padding: 22px; box-shadow: var(--gfp-shadow-sm); min-width: 0; overflow: hidden; }
.gfp-companion-card--wide { grid-column: 1 / -1; }
.gfp-companion-card--workout { grid-column: span 1; }
.gfp-companion-card h2 { font-size: 18px; margin: 0 0 12px; }
.gfp-companion-hint { font-size: 13px; color: var(--gfp-muted); margin: 0 0 14px; }
.gfp-companion-score-ring { font-size: 42px; font-weight: 800; color: var(--gfp-primary); margin: 8px 0; }
.gfp-companion-coach-msg { font-size: 14px; line-height: 1.5; color: var(--gfp-ink-soft); }
.gfp-companion-trial { font-size: 12px; color: var(--gfp-muted); margin-top: 12px; }
.gfp-companion-totals { font-size: 13px; font-weight: 700; margin: 12px 0 8px; color: var(--gfp-secondary); }
.gfp-companion-log-list { margin: 0; padding-left: 0; list-style: none; font-size: 13px; color: var(--gfp-ink-soft); }
.gfp-companion-log-list li { margin-bottom: 8px; padding: 10px 12px; background: rgba(59, 130, 246, 0.06); border-radius: 8px; line-height: 1.45; }
.gfp-companion-log-kcal { color: var(--gfp-primary); font-weight: 700; }
.gfp-companion-log-empty { font-size: 13px; color: var(--gfp-muted); margin: 8px 0 0; font-style: italic; }

.gfp-companion-feedback { font-size: 13px; font-weight: 600; margin: 10px 0 0; padding: 10px 12px; border-radius: 8px; line-height: 1.4; }
.gfp-companion-feedback--success { background: rgba(34, 197, 94, 0.12); color: #15803d; }
.gfp-companion-feedback--error { background: rgba(220, 38, 38, 0.1); color: #b91c1c; }
.gfp-companion-feedback--info { background: rgba(59, 130, 246, 0.1); color: var(--gfp-secondary); }
.gfp-companion-saved { font-size: 13px; font-weight: 600; margin: 0 0 14px; padding: 10px 12px; border-radius: 8px; background: rgba(34, 197, 94, 0.1); color: #15803d; }

.gfp-companion-card .gfp-cta--block { display: flex; width: 100%; justify-content: center; margin-top: 8px; box-sizing: border-box; }
.gfp-companion-card .gfp-cta--secondary {
  background: rgba(59, 130, 246, 0.1);
  color: var(--gfp-secondary);
  box-shadow: inset 0 0 0 1.5px rgba(59, 130, 246, 0.25);
}
.gfp-companion-card .gfp-cta--secondary:hover { transform: translateY(-2px); }

#gfp-workout-active { display: flex; flex-direction: column; gap: 10px; }
.gfp-sets-form { display: flex; flex-direction: column; gap: 10px; }
.gfp-set-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 72px 72px;
  gap: 8px;
  align-items: end;
}
.gfp-set-field { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.gfp-set-field span { font-size: 11px; font-weight: 700; color: var(--gfp-muted); text-transform: uppercase; letter-spacing: 0.04em; }
.gfp-set-field input {
  width: 100%;
  padding: 8px 10px;
  border-radius: 8px;
  border: 1px solid var(--gfp-line-soft);
  font-family: inherit;
  font-size: 14px;
  box-sizing: border-box;
  min-width: 0;
}
.gfp-set-field--num input { text-align: center; }
.gfp-workout-actions { display: flex; flex-direction: column; gap: 8px; margin-top: 4px; }

.gfp-companion-summary { margin-top: 16px; padding: 14px; background: rgba(59, 130, 246, 0.06); border-radius: 10px; font-size: 14px; }
.gfp-companion-summary h3 { margin: 0 0 8px; font-size: 15px; }
.gfp-companion-steps { margin: 0 0 16px; padding-left: 1.2em; font-size: 14px; line-height: 1.6; }
.gfp-companion-prefs { display: flex; flex-direction: column; gap: 10px; margin-bottom: 16px; }
.gfp-companion-setup-note { color: var(--gfp-muted); font-size: 14px; }

/* Date toolbar */
.gfp-day-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px 16px;
  margin-bottom: 20px;
  padding: 14px 16px;
  background: var(--gfp-paper);
  border: 1px solid var(--gfp-line-soft);
  border-radius: var(--gfp-radius-md);
  box-shadow: var(--gfp-shadow-sm);
}
.gfp-day-toolbar__label { display: block; font-size: 11px; font-weight: 800; letter-spacing: 0.1em; text-transform: uppercase; color: var(--gfp-muted); }
.gfp-day-toolbar__info strong { font-size: 17px; color: var(--gfp-ink); }
.gfp-day-toolbar__controls { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.gfp-day-btn { padding: 8px 14px !important; font-size: 13px !important; }
.gfp-day-picker, .gfp-day-history {
  padding: 9px 12px;
  border-radius: 10px;
  border: 1px solid var(--gfp-line-soft);
  font-family: inherit;
  font-size: 14px;
  background: var(--gfp-surface, #fafaf9);
  color: var(--gfp-ink-soft);
}
.gfp-day-history { min-width: 160px; }

/* Panel headers */
.gfp-panel-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 12px; }
.gfp-panel-head h2 { margin: 0; }
.gfp-panel-date {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 5px 10px;
  border-radius: 999px;
  background: rgba(249, 115, 22, 0.1);
  color: var(--gfp-primary);
  white-space: nowrap;
}

/* Log feed cards */
.gfp-log-feed { display: flex; flex-direction: column; gap: 10px; margin-top: 12px; }
.gfp-log-card {
  padding: 14px;
  border-radius: 12px;
  border: 1px solid var(--gfp-line-soft);
  background: linear-gradient(180deg, rgba(59, 130, 246, 0.04) 0%, rgba(59, 130, 246, 0.02) 100%);
}
.gfp-log-card--workout { background: linear-gradient(180deg, rgba(249, 115, 22, 0.06) 0%, rgba(249, 115, 22, 0.02) 100%); }
.gfp-log-card__head { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 8px; }
.gfp-log-card__slot { font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.06em; color: var(--gfp-secondary); }
.gfp-log-card__time { font-size: 12px; color: var(--gfp-muted); font-variant-numeric: tabular-nums; }
.gfp-log-card__body { margin: 0 0 10px; font-size: 14px; line-height: 1.5; color: var(--gfp-ink-soft); }
.gfp-log-card__entry-macros {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 12px;
  font-size: 12px;
  font-weight: 700;
  color: var(--gfp-primary);
  margin-bottom: 8px;
}
.gfp-log-card__running {
  font-size: 12px;
  color: var(--gfp-muted);
  padding-top: 8px;
  border-top: 1px dashed var(--gfp-line-soft);
}
.gfp-log-card__running strong { color: var(--gfp-secondary); }
.gfp-log-card__sets { margin: 0; padding-left: 1.1em; font-size: 13px; color: var(--gfp-ink-soft); line-height: 1.5; }

/* Day totals bar */
.gfp-day-totals {
  margin-top: 14px;
  padding: 12px 14px;
  border-radius: 12px;
  background: rgba(59, 130, 246, 0.08);
  border: 1px solid rgba(59, 130, 246, 0.15);
}
.gfp-day-totals__label { font-size: 11px; font-weight: 800; letter-spacing: 0.08em; text-transform: uppercase; color: var(--gfp-secondary); margin-bottom: 8px; }
.gfp-day-totals__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.gfp-day-totals__item { text-align: center; }
.gfp-day-totals__val { display: block; font-size: 16px; font-weight: 800; color: var(--gfp-ink); }
.gfp-day-totals__key { display: block; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--gfp-muted); margin-top: 2px; }

/* End-of-day analysis */
.gfp-daily-analysis {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 20px;
  align-items: start;
  margin-top: 8px;
  padding: 18px;
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(249, 115, 22, 0.06), rgba(59, 130, 246, 0.06));
  border: 1px solid var(--gfp-line-soft);
}
.gfp-daily-analysis__score { text-align: center; min-width: 88px; }
.gfp-daily-analysis__pct { display: block; font-size: 36px; font-weight: 800; color: var(--gfp-primary); line-height: 1; }
.gfp-daily-analysis__score-label { font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.08em; color: var(--gfp-muted); }
.gfp-daily-analysis__body h3 { margin: 0 0 8px; font-size: 16px; }
.gfp-daily-analysis__coach { font-size: 14px; color: var(--gfp-ink-soft); margin: 0 0 10px; line-height: 1.5; }
.gfp-daily-analysis__list { margin: 0; padding-left: 1.2em; font-size: 14px; line-height: 1.6; color: var(--gfp-ink-soft); }
.gfp-daily-analysis__loading { margin: 0; color: var(--gfp-muted); font-size: 14px; }

@media (max-width: 640px) {
  .gfp-day-totals__grid { grid-template-columns: repeat(2, 1fr); }
  .gfp-daily-analysis { grid-template-columns: 1fr; }
  .gfp-day-toolbar__controls { width: 100%; }
  .gfp-day-picker, .gfp-day-history { flex: 1; min-width: 0; }
}
[data-gfp-theme="dark"] .gfp-day-toolbar,
[data-gfp-theme="dark"] .gfp-log-card { background: rgba(255,255,255,0.04); border-color: rgba(255,255,255,0.1); }
[data-gfp-theme="dark"] .gfp-day-picker,
[data-gfp-theme="dark"] .gfp-day-history { background: #14100f; border-color: rgba(255,255,255,0.12); color: #fafafa; }
[data-gfp-theme="dark"] .gfp-daily-analysis { background: rgba(255,255,255,0.04); }

@media (max-width: 520px) {
  .gfp-set-row {
    grid-template-columns: 1fr 1fr;
    grid-template-areas:
      "exercise exercise"
      "kg reps";
  }
  .gfp-set-field--exercise { grid-area: exercise; }
  .gfp-set-field--kg { grid-area: kg; }
  .gfp-set-field--reps { grid-area: reps; }
}

[data-gfp-theme="dark"] .gfp-auth-form,
[data-gfp-theme="dark"] .gfp-companion-card { background: rgba(255,255,255,0.04); border-color: rgba(255,255,255,0.1); }
[data-gfp-theme="dark"] .gfp-field input,
[data-gfp-theme="dark"] .gfp-field select,
[data-gfp-theme="dark"] .gfp-field textarea,
[data-gfp-theme="dark"] .gfp-set-field input { background: #14100f; border-color: rgba(255,255,255,0.12); color: #fafafa; }
[data-gfp-theme="dark"] .gfp-companion-log-list li { background: rgba(59, 130, 246, 0.12); }